Weeks of April 30 - May 6 + May 7 - 13

Mon, April 30 - 20mi's biked (to/from work), 1:26 (1,500')

Tue, May 1 - 13mi's biked (to/from work + to/from practice), 1:00 (800')
                      10mi's run (4 @ practce, 6 on treadmill @ 10%), 1:30 (3,168')

Wed, May 2 - 11.5mi's, 2:00 (2,600'/2,600') - Auburn Canyons (Stagecoach, Beast, & K2)

Thur, May 3 - 6.5mi's, :55 - Through Rocklin

Fri, May 4 - 5.5mi's, :47 (300'/300') - Through Rocklin (running errands with Sara)

Sat, May 5 - 10mi's, 1:10 - Sac State (Track 5k in 16:49, 13th out of 16) - splits: 5:16, 5:16, 5:32 +44sec

Pretty cool when you can compete with your athletes (Tony pictured here).

Sun, May 6 - 8mi's, 1:15 (1,675'/1,675') - Backside of Park (alternated trail & road)

Miles - 51.5 (33 biked)
Time - 7hrs 37min (2hrs 26min biked)
Vert/Desc - 7,743'/4,575' (2,300' biked)
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Mon, May 7 - 6mi's, :45 - Through Rocklin

Tue, May 8 - 7.5mi's, 1:00 - Springview + 10min barefoot

Wed, May 9 - Off

Thur, May 10 - 3.5mi, :30 - Sand Creek Trail, Aurora, CO

Fri, May 11 - 6mi, 1:10 (1,400'/1,400') - Horsetooth Mt. Park, Fort Collins (w/ Nick, DBow, Krissy Moehl, and Gavin).

Sat, May 12 - 50mi's, 8:18:08 (11,440'/11,440') - Quad Rock 50, Fort Collins

Sun, May 13 - 7.2mi hike, 2:30 (2,440'/2,440') - Twin Sisters Peaks (11,400'+), Rocky Mt. Nat. Park/Roosevelt Nat. Forest

Miles - 80.2
Time - 14hrs 13min
Vert/Desc - 15,280'/15,280'